Are You A Savvy Eater or a Health Cheater?

Score < 20

Uh Oh. Someone call the food police

When it comes to eating, the food police may arrest you for high crimes. From a health standpoint, you may be headed towards a dangerous cliff. It may be a good time to step away from the high-calorie, high-fat foods and reexamine your eating habits and lifestyle choices.

20 <= Score < 28

There is light at the end of the tunnel

Baby steps. Baby steps. You are on the way to making rational and healthy nutritional choices. But, your love of sweets and high-fat foods may be keeping you back. Consider devising a meal plan or food journal so you can plan and track your eating habits.

28 <= Score

Right on track

Congratulations. You are nutritionally savvy and on the fast track of healthy eating habits. You embrace positive and healthy nutritional choices, which can keep you from adding to the $20 billion dollars that is spent annually on cholesterol-lowering medications.