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Easy Delicious Roasted Chicken + Potato Patties

This makes an extra-tasty meal. If you skip the chicken skin, it is also very healthy. The olive and safflower oils are low in saturated fat. Serve with your favorite green vegetables, such as grilled asparagus.

Chicken

Ingredients
1 whole chicken (6-8 lbs.)
Sea salt and freshly-ground pepper

Instructions
  1. Preheat oven to 425 degrees F.
  2. Remove giblets from chicken and discard or reserve for another use. Remove and discard any lumps of fat. Rinse chicken inside and out. Pat dry.
  3. Sprinkle chicken with salt and pepper.
  4. Roast until the thickest part of the breast to bone reaches 170 degrees F, about 1 1/4- 1 3/4 hour. (If drippings smoke, skim and discard fat, and add 1/4 cup of water.)
  5. Carve and place on platter. Serve with potato patties (below).

Potatoe Patties

Ingredients
6 medium red-skinned potatoes
1/3 cup 1% milk
2 shallots, finely chopped
1/4 cup olive oil
3 garlic cloves, minced
Sea salt and freshly-grounded pepper
1/4 cup safflower oil

Instructions
  1. Boil the potatoes in salted boiling water for 15 minutes. Drain.
  2. Mash potatoes in the same pan. Add milk.
  3. Add shallots, olive oil, garlic, salt, and pepper. Stir until fully mixed. Form potatoes into patties (approximately 3" in diameter and 1/4" thick). Set aside.
  4. Warm safflower oil in large stainless steel pan over medium/medium-high heat ("6" on a 1-10 heat scale).
  5. Once oil reaches full temperature, fry patties in batches until brown and crisp (about 8 minutes per side). Pat them with a clean kitchen linen to soak up extra oil. Sprinkle with salt and pepper, as desired.
  6. Serve with roasted chicken (above).



 
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