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FEATURED RECIPE

Healthy Maple Salmon & Roasted Figs

Figs and salmon are both healthy and packed with nutrients. The maple and caramelized figs provide great depth of flavor. Serve with a spring salad with light vinaigrette.

Yield: 6 Servings

Salmon

Ingredients
1/3 cup pure maple syrup
1 1/2 Tbs. lemon juice
2 1/2 Tbs. light soy sauce
1 1/2 tsp. stone-ground mustard
2 lbs. salmon fillets
3 Tbs. thinly-sliced scallions

Instructions
  1. In medium bowl, mix together syrup, lemon juice, soy sauce, and mustard.
  2. Cut salmon fillets into 6 serving pieces. Place in rectangular glass Pyrex pan.
  3. Drizzle fish with marinade, reserving 1/3 cup of marinade. Refrigerate for 30-60 minutes. (While fish is marinating, you can prepare the figs, below).
  4. Heat oven to 400 degrees F. Remove fish from marinade, but don't discard the marinade. Place fish in a baking pan.
  5. Bake 15 to 20 minutes, basting occasionally with marinade from the Pyrex, until fish is flaky and tender.
  6. Arrange fish on plates, drizzling with the 1/3 cup reserved marinade (not the marinade from the Pyrex pan).
  7. Serve with roasted figs (below).

Figs

Ingredients
6 small black mission figs, stemmed
Safflower oil
Sea salt and freshly-ground pepper

Instructions
  1. Preheat oven to 400 degrees F.
  2. Cut a small "X" in the top of each fig, squeezing gently to crown them a little.
  3. Place figs on baking sheet, drizzle with safflower oil, and sprinkle with salt and pepper.
  4. Bake until figs caramelize and become soft, approximately 15 minutes.
  5. Serve with maple salmon (above).



 
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